Looking for a kid-friendly Earth Month recipe that’s as colorful as it is nourishing? Meet our Nature’s Tie-Dye Smoothie—a naturally swirled drink that celebrates the vibrant colors of real, whole foods.
Inspired by the greens and blues of our planet, this smoothie is packed with plant-based protein, naturally sweetened with fruit, and made entirely from ingredients you can feel good about. It’s a great way to get kids excited about the beauty of nature—and the magic of eating from it.
Whether you’re planning a fun kitchen activity or just looking for a nutritious snack, this Earth Month smoothie brings a whimsical factor to every sip.
Ingredients
To create the signature tie-dye swirl, you’ll blend two separate layers and combine them:
- 1 frozen banana, divided
- A handful of spinach
- 1/4 cup ice cubes
- 1/3 cup frozen blueberries
- 1 scoop vanilla protein powder
- 1 tsp blue spirulina
- 1/2 cup Unsweetened Kiki Milk (add more if needed for blending)
Directions
🥄 Step 1: In a blender, combine half the frozen banana, spinach, ice cubes, and half of the protein powder. Add Kiki Milk and blend until smooth. Set aside.
🥄 Step 2: In the same blender, add the remaining banana, frozen blueberries, the rest of the protein powder, and blue spirulina. Blend with more Kiki Milk as needed.
🥄 Step 3: In a glass, carefully layer the green and blue smoothies to create a swirled, globe-like effect. Serve with a spoon or straw—and enjoy the colors of nature in every sip!
A Smoothie That Celebrates Real Food
This recipe is a beautiful reminder that real food is colorful. When you choose whole ingredients from the earth, you don’t need added colors or sweeteners. Just fruits, veggies, and Kiki Milk do the job—deliciously and naturally.
And if you’re running low on Unsweetened Kiki Milk, now’s a great time to restock your pantry.
