5g of clean, plant-based protein—every blend, every time.
If you’re wondering whether plant milk can actually deliver on protein, you’re not alone. Most non-dairy milks have very little—sometimes less than 1g per serving. That’s why every cup of Kiki Milk is blended with purpose to provide 5g of complete, plant-based protein in every 8oz serving.
No powders. No isolates. No filler.
Just real food, doing real work.
💪 Why 5g of Protein Matters
We didn’t randomly land on 5g. This number was intentionally chosen to support both kids and adults with a meaningful amount of daily protein—especially in a format that’s easy to sip, pour, and blend into your routine.
Here’s why 5g of protein per cup is a big deal:
- Most plant milks offer 0–2g of protein
- 5g is the sweet spot for snacks and small meals—it helps keep you full and energized
- Kids especially benefit from consistent protein intake throughout the day
📏 Protein Needs by Age
How 1 cup of Kiki Milk supports your daily needs:

👉 These are general RDAs from the Dietary Guidelines for Americans 2020–2025. Individual needs may vary.
🥛 How Kiki Milk Compares to Other Plant Milks
Let’s face it—not all plant milks bring the protein. Here’s how Kiki Milk stacks up against other leading non-dairy options:

With Kiki Milk, you’re getting more protein, more whole food nutrition, and no synthetic additives.
🌱 Real Food = Real Fuel
Kiki Milk gets its protein from ingredients like sprouted pumpkin seeds, oats, and yellow peas—whole food sources that do more than just boost numbers.
Protein from real food means:
✔️ More sustained energy
✔️ Better blood sugar balance
✔️ Longer-lasting fullness (fewer snack attacks!)
✔️ Nutrients your body can actually use
It’s just one more reason Kiki Milk goes beyond the basics. We didn’t just want a milk alternative—we wanted a real food blend that works harder in your pantry and tastes amazing.