5 Healthy Smoothie Recipes Using Plant-Based Milk

5 Healthy Smoothie Recipes Using Plant-Based Milk

Smoothies are one of the easiest and tastiest ways to fuel your day, whether you’re making a quick breakfast, an after-school snack, or a post-workout boost. Using plant-based milk as a base makes smoothies even better—adding creaminess, essential nutrients, and a dairy-free alternative for the whole family.

Kiki Milk’s organic milk is crafted from clean, whole-food ingredients, making it an excellent choice for both kids and adults. Whether you’re making smoothies for kids with a light and creamy plant-based milk or looking for a richer, more indulgent option like macadamia nut milk for adults, these recipes are packed with flavor and nutrition.

1. Chocolate Banana Bliss Smoothie

 

Perfect for: A post-workout energy boost or an after-school treat.

Ingredients:

  • 1 cup Kiki Milk Chocolate Milk

  • 1 frozen banana

  • 1 tablespoon peanut butter or almond butter

  • 1 teaspoon cacao powder

  • ½ teaspoon vanilla extract

  • Ice cubes (as needed)

Instructions:

  1. Blend all ingredients until smooth.

  2. Pour into a glass and enjoy a creamy, dairy-free milk smoothie with a chocolatey twist.

 


 

2. Berry Oat Breakfast Smoothie

 

Perfect for: A quick, nutritious start to the day.

Ingredients:

  • 1 cup Kiki Milk Original

  • ½ cup mixed berries (strawberries, blueberries, raspberries)

  • ¼ cup rolled oats

  • 1 tablespoon chia seeds

  • ½ teaspoon honey or maple syrup (optional)

Instructions:

  1. Combine all ingredients in a blender and blend until smooth.

  2. Enjoy a kids’ plant-based milk smoothie packed with fiber, antioxidants, and natural sweetness.

 


 

3. Creamy Macadamia Coffee Smoothie

 

Perfect for: A mid-morning boost or a pre-workout drink.

Ingredients:

  • 1 cup Kiki Milk Macadamia Nut Milk

  • ½ frozen banana

  • ½ cup cold brew coffee

  • 1 tablespoon cacao powder

  • 1 teaspoon maple syrup

  • Ice cubes (as needed)

Instructions:

  1. Blend all ingredients until smooth and frothy.

  2. Pour into a glass and sip on this energizing, macadamia nut milk smoothie.

 


 

4. Green Power Smoothie

 

Perfect for: A nutrient-packed drink with hidden greens.

Ingredients:

  • 1 cup Kiki Milk Unsweetened

  • 1 frozen banana

  • 1 handful spinach

  • ½ avocado

  • 1 tablespoon hemp seeds

  • ½ teaspoon cinnamon

Instructions:

  1. Blend until smooth.

  2. Enjoy a dairy-free milk smoothie packed with plant-based protein, healthy fats, and greens.

 


 

5. Tropical Sunshine Smoothie

 

Perfect for: A refreshing, vitamin-rich drink.

Ingredients:

  • 1 cup Kiki Milk Original

  • ½ cup frozen mango

  • ½ cup frozen pineapple

  • 1 teaspoon lime juice

  • ½ teaspoon grated ginger

Instructions:

  1. Blend until smooth and creamy.

  2. Pour into a glass and enjoy a tropical-inspired plant-based milk smoothie.

 


 

Why Choose Kiki Milk for Your Smoothies?

Kiki Milk is made from organic, whole-food ingredients and is free from dairy, soy, and gluten. It’s the ideal kids’ plant-based milk for smoothies, offering a creamy texture and nutrient-dense profile. Whether you’re looking for a dairy-free milk option for breakfast, a macadamia nut milk for coffee-based smoothies, or a clean organic milk for everyday blending, Kiki Milk is the perfect choice.

5 Healthy Smoothie Recipes Using Plant-Based Milk