As the air turns crisp and the leaves begin to fall, October offers a fresh array of seasonal produce that’s perfect for nourishing autumn meals. This month’s harvest features nutrient-rich veggies and fruits, from hearty sweet potatoes to vibrant pears. Shopping seasonally means you get the best flavors and health benefits, so be sure to stock up on what's fresh at your local market and enjoy cooking with Kiki Milk!

Excited to savor the tastes of October? Our October Produce Guide is here to help! Save it to your phone, hang it on your fridge, or Pin it for quick reference… and enjoy exploring these seasonal delights on your next visit to the Farmers Market!

For a deeper dive into seasonal eating (along with benefits, tips and family fun), visit our blog post here.