March is here, bringing the first signs of spring! With longer days and warmer weather on the horizon, it’s the perfect time to refresh your meals with bright, seasonal produce. Eating with the seasons means you get the freshest, most flavorful ingredients while supporting local farmers and reducing environmental impact.
This month’s produce guide is packed with vibrant picks that reflect the changing season. Juicy mandarins and sweet pears offer a natural burst of sweetness, while crisp asparagus and hearty potatoes add texture and nourishment to your meals.
Looking to mix things up? Try passion fruit for a tropical twist or toss fresh bok choy into a stir-fry for an easy way to boost your greens.
Spinach: A Small but Mighty Superfood 🌱
Did you know organic spinach is an ingredient in Chocolate Kiki Milk? 🍫🥬 We blend it in to add a powerhouse of nutrients—without compromising on creamy, chocolatey goodness!
Here’s why spinach is a Kiki Superfood of choice:
✅ Loaded with essential vitamins & minerals – Provides vitamin K, vitamin A, vitamin C, folate, iron, magnesium, and potassium to support bone health, immune function, vision, blood clotting, and energy metabolism.
👀 Supports eye health – Contains lutein and zeaxanthin, two powerful antioxidants that help protect against age-related macular degeneration (AMD) and cataracts.
⚖️ Helps maintain stable blood sugar levels – With a low glycemic index (GI), spinach won’t cause blood sugar spikes. Its fiber and antioxidants support digestion and steady energy levels.
Spinach isn’t the only nutrient powerhouse in Kiki Milk. Our Original, Chocolate, Macadamia Nut, and Unsweetened varieties are crafted with whole food ingredients like hemp seeds, pumpkin seeds, and coconut—making them a great way to add more plant-based nutrition to your day.
