Here at Kiki Milk, we are committed to providing the cleanest, most delicious, nutrient rich plant milks that are great for you – and the planet, too! From nutrient composition to ingredient selection, sourcing and packaging, everything is done with intention.
Unlike single ingredient nut milks, Kiki Milk is a thoughtfully crafted BLEND of organic whole food ingredients, offering a robust nutritional profile that's perfect for kids and adults alike. For instance, all of our milks provide an excellent source of calcium and magnesium. And that's just a tiny drop of what makes Kiki Milk so darn good! Curious to know more? Let’s go on a journey through the wholesome ingredients that make up Kiki Milk, so we can share exactly how we decide what goes into each purposeful plant milk blend.
Luckily, Kiki Milk's REAL food ingredients can be divided into the following simple categories, making our plethora of whole foods even easier to digest (pun intended!):
Within these 6 categories, we’ll delve into the nutritional facts and benefits of each ingredient, and share how Kiki Milk can support a happy belly, environment and family!
WHAT SETS KIKI MILK APART
First, let’s talk about what sets Kiki Milk apart from other plant based milks and milk alternatives. As you may have guessed, it’s all about the ingredients! This includes what is IN our milks, along with what is NOT. Every ingredient we use is allergen friendly (dairy free, soy free, and gluten free) and adheres to strict clean label standards: no seed oils, no gums or emulsifiers, no protein isolates, no refined sugars, and no artificial flavors, colors, or synthetic fortification. Instead, Kiki Milk is crafted from a blend of Certified USDA Organic whole foods and superfoods. But we don’t stop there!
In our modern world, we believe “organic” just isn’t enough – for our bodies OR the planet. We prioritize the health of our both, and uphold rigorous standards for safety and transparency. In doing so, Kiki Milk is certified Glyphosate Residue Free by The Detox Project, and we utilize third party labs to verify our products are free from pesticide residue and heavy metals. We’re proud to say this makes our milks the cleanest and safest option for your family! Now, let's dive into all the whole food gems Kiki Milk has to offer, and explore the fantastic benefits of each ingredient.
KIKI GRAINS
Our purposeful blends begin with Kiki Grains, which include organic oats and organic rice.
ORGANIC OATS
When it comes to sustainability, our organic oats win big! Which is why they’re included in Original, Chocolate and Mac Nut Kiki Milk. Oats have a lower carbon footprint than nut-based milk, and here’s why: oats require less irrigation (meaning they use less water), they play a beneficial role in crop rotation (by improving soil health through diversification), and they require minimal tillage and inputs (which prevents soil erosion and reduces the release of greenhouse gasses).
One reason oats get a bad reputation is because they are one of the main crops at risk for glyphosate exposure. Not to fret, we test for glyphosate to ensure we are always delivering a glyphosate residue-free beverage.
When it comes to nutrition, organic oats are an excellent source of dietary fiber. They contain both soluble and insoluble fiber, offering a range of health benefits. The soluble fiber, particularly beta glucan, helps lower cholesterol levels and improve heart health. The insoluble fiber aids digestion and promotes bowel regularity. Oats are also packed with antioxidants like avenanthramides, which have anti-inflammatory and anti-itching properties, protecting cells from damage caused by free radicals.
Plus, with a low glycemic index, oats release energy slowly. This helps to maintain stable blood sugar levels and promotes sustained energy throughout the day. How perfect for fueling our play!
ORGANIC RICE
Organic rice is the other Kiki Grain that helps to keep us moving and grooving. Rice is primarily a source of carbohydrates, providing essential energy for the body. But there’s more to rice than just carbs. Organic rice is packed with tons of vitamins (such as B vitamins thiamine, riboflavin and niacin) and minerals like magnesium, phosphorus, selenium and manganese. These nutrients play important roles in metabolism, energy production, bone health and immune function.
Organic rice is found in Unsweetened Kiki Milk, a mellow milk with just enough flavor to enjoy on its own, or to let your snack speak!
KIKI SEEDS
Now onto the next category of scrumptious Kiki Milk ingredients, Kiki Seeds! Our seeds include organic sprouted pumpkin seeds and organic hemp seeds.
ORGANIC HEMP SEEDS
Organic hemp seeds are a nutritional gem, offering a complete protein source that’s hard to find in the plant world. They provide all 9 essential amino acids that the body cannot produce on its own, making them an excellent protein source for vegetarians, vegans and anyone looking to boost their protein intake.
Hemp seeds are also rich in healthy fats, particularly omega-3 and omega-6 fatty acids, in an ideal ratio for human health. These essential fatty acids play crucial roles in brain function, heart health and reducing inflammation in the body. Additionally, hemp seeds are packed with various vitamins and minerals, including vitamin E, magnesium, phosphorus, potassium, iron, zinc and B vitamins (such as thiamine, riboflavin, niacin and vitamin B6). These nutrients are essential for overall health, energy production, immune function and bone strength.
Organic hemp seeds are found in our fan favorite milks – Original, Chocolate and Mac Nut Kiki Milk.
ORGANIC SPROUTED PUMPKIN SEEDS
Next up in our Kiki Seeds spotlight are organic sprouted pumpkin seeds. These super seeds are a good source of plant based protein, which is an essential macronutrient for muscle repair, growth and overall body function. But we take it one step further… we sprout our seeds! This increases digestibility and absorption of the protein, making them even more beneficial for your body.
Sprouted pumpkin seeds are also rich in various minerals, including magnesium, zinc, iron, phosphorus, manganese and copper. These minerals are important for bone health, immune function, energy production and antioxidant activity. The zinc content, in particular, plays a key role in immune cell development and function, helping to support a healthy immune system.
Organic sprouted pumpkin seeds are so sensational, they’re found in ALL of our plant blends: Original, Chocolate, Unsweetened, and Mac Nut Kiki Milk.
KIKI COCONUT
Kiki Milk’s core ingredient, organic coconut, deserves a category of its own! Coconuts are a keystone ingredient in ALL of our products – Original, Chocolate, Unsweetened, and Mac Nut Kiki Milk – and for good reason. Coconuts are grown regeneratively, meaning they’re grown in a way that actually replenishes depleted soil, and coconut trees can actually support multiple other crops grown amongst them. Yay biodiversity!
When it comes to nutrition, coconuts are packed with healthy saturated fats, primarily in the form of medium chain triglycerides (MCTs) like lauric acid, caprylic acid and capric acid. MCTs are easily digested and provide a quick source of energy, while also supporting brain function. Additionally, Coconuts are a good source of several vitamins, including vitamin C, vitamin E, vitamin B6 and folate. These vitamins play important roles in immune function, skin health, energy metabolism, and fetal development during pregnancy.
Despite being high in calories due to their fat content, the MCTs in coconuts can actually aid in weight management by increasing feelings of fullness and boosting metabolism. Some studies even suggest that MCTs promote fat burning and reduce abdominal fat.
There you have it – creamy, decadent, nutritious AND sustainable coconut for the win!
KIKI’S TRIO OF NUTS
Let’s jump over to Kiki Milk’s terrific Trio of Nuts: Organic Macadamia Nuts, Organic Cashews and Organic Brazil Nuts. Please note, these three nuts are exclusively found in "Mac Nut Kiki Milk" and are not inside our (nut free) pantry staples.
ORGANIC MACADAMIA NUTS
Heading up our nutty trio are the tropical, delightfully buttery, organic macadamia nuts. Macadamia nuts are a powerhouse of healthy fats – particularly, monounsaturated fats like oleic acid similar to those found in olive oil. These fats help lower LDL (adverse) cholesterol levels while increasing HDL (beneficial) cholesterol levels, promoting heart health and reducing the risk of cardiovascular disease. Additionally, macadamia nuts are a good source of omega-9 fatty acids, which possess anti-inflammatory properties and support overall health, including brain function and immune system function.
ORGANIC CASHEWS
Next in our Trio of Nuts are the creamy, delicious, organic cashews. Cashews are wonderfully high in magnesium, an essential mineral involved in hundreds of biochemical reactions in the body. Magnesium plays key roles in nerve function, muscle contraction, blood pressure regulation, and maintaining bone health. Cashews also boast a variety of antioxidants, including vitamin E and selenium, which help safeguard cells from oxidative damage caused by free radicals. These antioxidants possess anti-inflammatory properties, and may lower the risk of chronic diseases such as heart disease and cancer. Despite their high fat content, the majority of the fats in cashews are unsaturated, making them a delicious heart healthy option.
ORGANIC BRAZIL NUTS
Completing our Trio of Nuts are organic Brazil nuts. This special nut is a good source of plant based protein as it contains ALL nine essential amino acids necessary for human health, supporting muscle repair, growth and overall body function.
Brazil nuts are also one of the best dietary sources of selenium, a vital mineral with antioxidant properties. Selenium plays a crucial role in thyroid function, immune system health, DNA synthesis, and protection against oxidative stress. In fact, just ONE Brazil nut can provide more than the daily recommended intake of selenium for adults. That’s one powerful nut!
Brazil nuts are also high in healthy fats, including both monounsaturated fats and polyunsaturated fats like omega-6 fatty acids. These fats contribute to heart health by helping to lower LDL (adverse) cholesterol levels and reducing the risk of cardiovascular disease.
As mentioned, our terrific trio of nuts is ONLY found in Mac Nut Kiki Milk. You could say that the trio enhances its creamy texture and flavor, and it boosts its nutritional value… right through the trees!
KIKI SUPERFOODS
We’ve arrived at the vibrant and nutritious Kiki Superfoods! This lineup of ingredients includes organic cacao, organic blueberries, organic spinach, organic banana and organic amla. Each superfood brings a BURST of flavor and a wealth of health benefits to Kiki Milk!
ORGANIC BANANA
It’s no secret, organic bananas add creamy, natural sweetness to any plant based blend. Though they’re ALSO incredibly nutritious! Bananas are particularly high in potassium, an essential mineral that helps regulate blood pressure, fluid balance and muscle contractions. Adequate potassium intake is associated with a reduced risk of stroke, heart disease and kidney stones.
In addition to potassium, bananas are rich in dietary fiber, which is important for digestive health. They contain both soluble and insoluble fiber; soluble fiber helps slow down digestion and regulate blood sugar levels, while insoluble fiber adds bulk to stool and promotes regular bowel movements (happy belly, happy life!).
Bananas are also packed with antioxidants, such as vitamin C and various flavonoids. These antioxidants help protect cells from oxidative damage caused by free radicals, which are harmful molecules that can contribute to chronic diseases like heart disease and cancer.
Organic banana is found in Original and Unsweetened Kiki Milk.
ORGANIC AMLA
Organic amla, also known as Indian gooseberry, stands out as one of the richest natural sources of vitamin C. It contains significantly higher levels compared to most other fruits and vegetables. Vitamin C is a powerful antioxidant, and is essential for collagen production, skin health, wound healing and iron absorption in the body. The high vitamin C content in amla also supports immune health by bolstering the production and function of white blood cells, strengthening the body's defenses against infections and diseases.
In addition to its immune boosting properties, amla is touted for its digestive benefits. It aids digestion by stimulating the production of digestive enzymes, which helps break down food effectively. Amla also promotes bowel regularity, relieves symptoms of indigestion, constipation, and acidity, and soothes the digestive tract.
Organic amla is found exclusively in Original Kiki Milk.
ALKALIZED ORGANIC CACAO POWDER
Moving onto the most naturally CHOCOLATEY superfood of all, alkalized organic cacao powder. This is chocolate the way nature intended – delectable with oodles of health benefits! Cacao powder contains iron, an essential mineral crucial for the production of hemoglobin, which carries oxygen throughout the body. Iron also supports energy production, immune function and cognitive development, making it vital for overall health. Including iron rich foods like cacao powder in your diet can help prevent iron deficiency and anemia.
Beyond its nutritional benefits, cacao powder contributes to mood enhancement. It contains phenylethylamine (PEA), a neurotransmitter that promotes feelings of pleasure and euphoria, lifting moods and reducing stress levels. Cacao powder also contains theobromine and caffeine, which can boost energy levels and alertness – perfect for both work and play!
Cacao powder also supports heart health through its antioxidant, magnesium and potassium content. These compounds help lower blood pressure, reduce LDL (adverse) cholesterol levels, and improve blood vessel function, which collectively may reduce the risk of heart disease and stroke.
It’s important to note that cacao supply chains are often associated with human rights abuse, poverty and deforestation. At Kiki Milk, we prioritize ethical sourcing practices. We work closely with suppliers who engage directly with small farms and cooperatives, to ensure products are fairly traded and promote sustainability. Moreover, our supplier shares transparent data on fair trade premiums, and also supports farmers transitioning to more biodiverse growing practices. That’s chocolatey goodness all around!
Alkalized organic cacao powder is found exclusively in Chocolate Kiki Milk.
ORGANIC BLUEBERRIES
Organic blueberries not only provide a burst of natural sweetness to Kiki Milk, they’re also rich in antioxidants. These antioxidants (particularly flavonoids, such as anthocyanins, quercetin and myricetin) help protect cells from oxidative damage caused by free radicals. By reducing inflammation and oxidative stress, blueberries may lower the risk of chronic diseases such as heart disease, cancer and neurodegenerative disorders like Alzheimer's disease. They can even improve memory, concentration and overall brain performance.
In addition to their antioxidant properties, blueberries contain vitamin K, which is essential for blood clotting, bone health and heart health. Adequate vitamin K intake may help reduce the risk of osteoporosis and fractures, while supporting cardiovascular function.
Organic blueberries are found exclusively in Chocolate Kiki Milk.
ORGANIC SPINACH
Last but not least, our leafiest Kiki Superfood of all, organic spinach. Organic spinach packs a powerful nutritional punch in Kiki Milk, as it’s an excellent source of vitamins and minerals essential for overall health. Spinach provides vitamin K, vitamin A, vitamin C, folate, iron, manganese, magnesium and potassium. These nutrients play critical roles in the body, such as supporting bone health, immune function, vision, blood clotting and energy metabolism.
In addition to its broad spectrum of nutrients, spinach shines when it comes to eye health! Lutein and zeaxanthin, two antioxidants present in spinach, accumulate in the retina and macula of the eye, helping to protect against age related macular degeneration (AMD) and cataracts, common eye disorders that can lead to vision loss.
Furthermore, spinach has a low glycemic index (GI), meaning it does not cause rapid spikes in blood sugar levels when consumed. The combination of fiber and antioxidants in spinach helps slow down the digestion and absorption of carbohydrates, promoting stable blood sugar levels. This can reduce the risk of insulin resistance and type 2 diabetes, making spinach a valuable addition to a balanced diet.
Not gobbling up spinach at home? Good news! You can guzzle it in Kiki Chocolate Milk… and you probably won’t even know it’s there!
Aquamin™
Aquamin™ is a plant based calcium source derived sustainably from marine algae. This unique marine multi-mineral complex not only provides bioactive calcium and magnesium, but also approximately 72 other trace marine minerals. Aquamin™ supports bone health, reduces inflammation, and makes for a happier and healthier gut. In short, it’s a spectacular seaweed superfood!
Aquamin™ is jam packed with essential nutrients that benefit overall health, and is found in ALL of our delicious plant milks. It provides each 8 oz glass of Original and Chocolate Kiki Milk approximately 228 mg of whole food, plant-based calcium, and Unsweetened and Mac Nut Kiki Milk even more. (Please note, Aquamin™ is a natural ingredient assimilated from seawater, so trace mineral levels may vary over time.) Why is this abundance of calcium so amazing? Calcium is essential for muscle function, nerve transmission, blood clotting and bone health (like maintaining strong bones and teeth, and reducing the risk of osteoporosis and fractures).
As mentioned, Aquamin™ also contains significant amounts of magnesium, which is crucial for over 300(!) biochemical reactions in the body. Magnesium supports energy metabolism, muscle and nerve function, blood pressure regulation and bone health.
Beyond calcium and magnesium, Aquamin™ provides a spectrum of trace minerals, including zinc, iron, manganese, selenium, copper and iodine. These minerals play important roles in immune function, antioxidant activity, hormone production and enzyme function. What’s more, the unique structure of Aquamin™ makes its minerals highly bioavailable, meaning they are easily absorbed and utilized by the body. Let’s hear it for our superstar sustainable seaweed!
SALT & KIKI SWEETENERS OF CHOICE
As we wrap up our amazing array of Kiki ingredients, we’ll finish with a dash of sweetness – our Kiki Sweeteners Of Choice. Every bit of sweetness in Kiki Milk comes from organic real food ingredients. We opt for organic coconut sugar and organic monk fruit extract, both natural and nutrient rich options that complement each ingredient above!
Before we dive into their respective benefits, you might be wondering… Why include any sweeteners at all? Good question!
We choose to add a smidge of sweetness to our Original, Chocolate and Mac Nut Kiki Milk (Unsweetened Kiki Milk does NOT contain coconut sugar, monk fruit, or any other added sweetener) because, as you’ve seen, our products are chock full of whole food ingredients. And REAL food has real flavor! To balance all of that omega rich, high fiber food, we add a touch of Mother Earth’s sweeteners to round out the taste.
ORGANIC COCONUT SUGAR
We use only a few grams of organic coconut sugar in our Original, Chocolate and Mac Nut Kiki Milk, as it’s one of the best options when it comes to naturally sweetening your food. Coconut sugar boasts a lower glycemic index (GI) compared to refined sugar, meaning it causes a slower and steadier increase in blood sugar levels. This can help prevent spikes and crashes in blood sugar, making it a better option for people managing diabetes or watching their blood sugar levels.
Unlike refined sugars, which undergo extensive processing that strips away nutrients, organic coconut sugar retains minerals such as iron, zinc, calcium and potassium, as well as antioxidants and phytonutrients.
In short, coconut sugar is less refined (it’s derived from the sap of coconut palm blossoms), has heaps of health benefits… and it’s delicious!
ORGANIC MONK FRUIT EXTRACT
Our other sweetener of choice, organic monk fruit extract, is renowned for its ability to sweeten without affecting blood sugar levels. Whereas coconut sugar has a “lower glycemic index”, organic monk fruit extract has a “ZERO glycemic index”. This means it contains no carbohydrates or sugars, making it an ideal sweetener for people managing diabetes or aiming to stabilize blood sugar levels.
Unlike refined sugars, monk fruit extract does not contribute to tooth decay or cavities – great for little and big teeth alike! Reason is, it doesn't ferment in the mouth or provide food for oral bacteria, making it a tooth friendly alternative to sugar and other sweeteners.
Organic monk fruit extract is found in our Original and Chocolate Kiki Milk. (Since monk fruit is often associated with Erytrhtol and other sugar alcohols, it’s worth mentioning Kiki Milk is erythritol free!) As a reminder, for those seeking a no sugar added plant milk Unsweetened Kiki Milk is the perfect pick.
SEA SALT
Sea salt is an essential mineral included in every carton of Kiki Milk. Not only does a touch of salt enhance all of the REAL food flavors (from these amazing natural ingredients!), it also plays a vital role in providing electrolytes and maintaining hydration levels. This is especially important for folks and families eating a minimally processed, wholefood based diet. A pinch of salt helps to ensure optimal fluid balance, supports nerve and muscle function, and supports everyone to stay playing!
A BLEND ON PURPOSE
As you can see, Kiki Milk is a blend on purpose. Each ingredient is intentionally chosen to support the wellbeing of your family and planet, and every sip is meant to nourish, support and delight. Whether you're looking for a wholesome beverage for your little ones, or a nutritious addition to your own diet, Kiki Milk offers a delicious way to fuel your day. Straight up, it’s the best plant milk on earth!
