May is a celebration of fresh herbs, tender greens, and the return of juicy, just-picked strawberries. As spring hits its stride, this month’s produce is all about flavor, color, and versatility—perfect for refreshing your meals and trying new, plant-based recipes.

Eating with the seasons helps you enjoy fruits and veggies at their freshest, support local farmers, and reduce environmental impact. This guide is your quick cheat sheet to what’s in season this month, so you can shop smarter and eat more sustainably.

From bright spinach and buttery lettuces to crisp cucumbers, peas, and sweet strawberries, there’s no shortage of inspiration. You’ll also find artichokes, rhubarb, and carrots—many of which make an appearance in Kiki Milk blends and recipes, like our spring Pea Pesto Salad.

Our May Produce Guide is a go-to resource for seasonal eating. Screenshot it, bring it to the farmers market, or share with friends to inspire fresh ideas all month long!

For a deeper dive into seasonal eating (along with benefits, tips and family fun), visit our blog post here.